Foods that boost your immune system
The take home from the article from the Colorado State University tells us to: -choose fresh fruits and vegetables, nuts, seeds and legumes.
-if you eat processed foods, choose things that list real food (instead of chemicals), and less salt and sugar.
A list of nutrients and which foods have them is provided at the link.
There are always dozens of reasons why something "can't" be done. That's no excuse in my book. If you want it bad enough, you find a way. That's how life works for grown ups. -- Booger
Do not keep calm and carry on.
Put on your big girl panties & sexiest boots
and kick some ass.