Foods that boost your immune system
The take home from the article from the Colorado State University tells us to: -choose fresh fruits and vegetables, nuts, seeds and legumes.
-if you eat processed foods, choose things that list real food (instead of chemicals), and less salt and sugar.
A list of nutrients and which foods have them is provided at the link.
http://medicalxpress.com/news/2012-0...lifestyle.html
__________________
There are always dozens of reasons why something "can't" be done. That's no excuse in my book. If you want it bad enough, you find a way. That's how life works for grown ups. -- Booger
Do not keep calm and carry on.
Put on your big girl panties & sexiest boots
and kick some ass.
|
Hybrid Mode
