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Nutrition, Exercise and Weight Control Keeping our bodies fit and at optimal performance levels.

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Old 06-09-2011, 12:06 PM   #1
Mousehound
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Arrow Another reason for older people to exercise

Older people who engage in moderate to intense exercise lessen their chance of developing "silent strokes," small lesions in the brain that lead to multiple problems including falling, memory loss, mobility problems, dementia and strokes.

http://www.sciencedaily.com/releases...0608171442.htm
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